Weigh In record (no journal entry) for 29 June 2012
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117.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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793 kcal
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Fat: 25.05g | Prot: 106.93g | Carb: 42.00g.
Breakfast: 5-Hour Energy Drink, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: Skinny Caramel Macchiato (Tall), Green Tomatillo Salsa, Chicken. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.5 lb a week
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