Beachybride's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 1st: 134 * 7%
fat: 0.50g
|
protein: 5.00g
|
carbs: 37.00g
- -
November 2012
Mon 26th: 200 * 11%
fat: 3.50g
|
protein: 27.00g
|
carbs: 12.00g
- -
Sun 25th: 135 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
Sat 24th: 114 * 6%
fat: 0.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
September 2012
Mon 17th: 194 * 11%
fat: 8.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
June 2012
Sat 30th: 844 * 47%
fat: 41.44g
|
protein: 92.90g
|
carbs: 22.00g
1579*  735
Fri 29th: 793 * 44%
fat: 25.05g
|
protein: 106.93g
|
carbs: 42.00g
- -
Wed 27th: 8 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 2nd: 284 * 16%
fat: 1.00g
|
protein: 60.00g
|
carbs: 7.00g
- -
May 2012
Tue 15th: 719 * 40%
fat: 52.42g
|
protein: 43.02g
|
carbs: 13.91g
- -
Mon 14th: - - 1857* -
Fri 11th: - - 1599* -
Thu 10th: 610 * 34%
fat: 35.32g
|
protein: 45.35g
|
carbs: 26.00g
1645*  1035
Wed 9th: 635 * 35%
fat: 38.00g
|
protein: 29.00g
|
carbs: 51.00g
1645*  1010
Mon 7th: 565 * 31%
fat: 30.50g
|
protein: 52.90g
|
carbs: 10.86g
1531*  966
Sun 6th: 608 * 34%
fat: 41.23g
|
protein: 44.63g
|
carbs: 15.14g
- -
Sat 5th: 123 * 7%
fat: 0.09g
|
protein: 0.75g
|
carbs: 4.88g
- -
Fri 4th: 809 * 45%
fat: 57.44g
|
protein: 67.40g
|
carbs: 7.00g
2299*  1490
Thu 3rd: 637 * 35%
fat: 33.15g
|
protein: 59.18g
|
carbs: 19.87g
- -
Wed 2nd: 745 * 41%
fat: 43.94g
|
protein: 77.40g
|
carbs: 14.00g
- -
Tue 1st: 301 * 17%
fat: 16.06g
|
protein: 26.27g
|
carbs: 9.51g
1849*  1548
April 2012
Mon 30th: 527 29%
fat: 28.94g
|
protein: 54.90g
|
carbs: 10.00g
1569  1042

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