Weigh In record (no journal entry) for 29 June 2012
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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530 kcal
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Fat: 15.88g | Prot: 10.25g | Carb: 86.50g.
Breakfast: MOM BRY COLOSSAL SUPER SZ, Fat Free Milk. Lunch: Potato Skins Snack Chips. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.3 lb a week
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