Weigh In record (no journal entry) for 29 June 2012
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152.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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487 kcal
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Fat: 15.50g | Prot: 18.74g | Carb: 72.58g.
Breakfast: Bananas, special K Bar Strawberry, boiled egg. Lunch: Clementine , radish, tomato, egg. Snacks/Other: almonds. more...
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losing 0.3 lb a week
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