Weigh In record (no journal entry) for 16 April 2018
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216.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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682 kcal
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Fat: 12.80g | Prot: 47.90g | Carb: 94.68g.
Dinner: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Wal-Mart Tilapia Fillets, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. more...
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losing 15.4 lb a week
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