Weigh In record (no journal entry) for 23 April 2018
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214.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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565 kcal
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Fat: 20.22g | Prot: 48.75g | Carb: 78.00g.
Dinner: Great Value Frozen Whole Kernel Golden Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 2.4 lb a week
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misty1962's weight history
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