Weigh In record (no journal entry) for 16 April 2018
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200.7 lb
Lost so far: 8.4 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1534 kcal
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Fat: 60.56g | Prot: 54.55g | Carb: 207.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Panda Express Honey Walnut Shrimp, Panda Express String Bean Chicken Breast, Panda Express Fortune Cookies, Panda Express White Steamed Rice, Panda Express Mixed Vegetables (Side). Dinner: Atkins Strawberry Shake, 2% Fat Milk. Snacks/Other: Bakery Fresh Oatmeal Cookies. more...
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gaining 0.1 lb a week
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