Bernadine11's Journal, 15 May 2018


Diet Calendar Entry for 15 May 2018:
1678 kcal Fat: 64.09g | Prot: 90.67g | Carb: 199.77g.   Breakfast: Jack in the Box Cheesecake, Spectrum Ground Chia Seeds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Quinoa (Cooked), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Bananas , Fage Total 2% Greek Yogurt. more...

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