Weigh In record (no journal entry) for 29 June 2012
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257.0 lb
Lost so far: 62.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2311 kcal
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Fat: 115.37g | Prot: 130.36g | Carb: 189.97g.
Breakfast: Whole Wheat Bread, Fried Egg. Dinner: Broiled or Baked Pork Chop, Fried Chicken Wing No Coating (Skin Eaten), Fried Rice, Pork Potstickers, Hot and Sour Soup, Firecracker Shrimp, Yellow Sweet Corn. more...
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gaining 2.6 lb a week
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ts1952's weight history
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