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I have been exercising this week. But I feel that tomorrow's weigh in will result in a gain. I hoping that it doesn't because I don't want to bring the team down. I am trying to be as motivated as I can. So if anyone has any encouraging words, I could really use them right now.
Good luck to us all and as someone said to me, Happy Dieting!
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1601 kcal
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Fat: 64.91g | Prot: 80.02g | Carb: 181.75g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee, 1% Fat Milk, kroger raisin bran, Tap Water. Lunch: Jr. Cheeseburger Deluxe, French Fries (Value), Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets. Dinner: Frozen Green Beans, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wavy Potato Chips, Bananas, water, spiral ham. more...
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2323 kcal
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Activities & Exercise:
walk treadmill - 36 minutes, treadmill w. 3.6 jog 4-5 mph - 32 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi Donna,
If you've been exercising all week, you may more for the simple fact that muscle weighs more than fat. So if you have a temperory weight gain this week, that could be a good thing. Measure yourself, and as you build muscle, you will lose inches. Don't confuse the two. Also get 7.5 to 8 hours sleep every night to help your body recover from the exercise your doing. Have a great weekend, RF
29 Jun 12 by member: RalphFaillace
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