Weigh In record (no journal entry) for 29 June 2012
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131.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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491 kcal
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Fat: 9.25g | Prot: 58.94g | Carb: 45.20g.
Lunch: Grilled Chicken Breast Strips, Large Grade A Eggs (Hard Boiled), Iceberg Lettuce (Includes Crisphead Types), Granny Smith Apple. Dinner: Red Tomatoes, Cut Green Beans, Venison/Deer Steak. more...
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losing 2.3 lb a week
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Penny Geiger's weight history
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