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The carb craves came roaring back something ferce. It was really tough to get past it but I woke up this am to find I weighed 2lbs less. I guess that's cool :)
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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779 kcal
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Fat: 47.86g | Prot: 52.42g | Carb: 20.54g.
Breakfast: 96% Fat Free Smoked Ham Cold Cuts, Atkins Advantage Vanilla Shake Carton, Sweet Red Peppers, Tomatoes, Baby Spinach, Egg, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds) . Lunch: Laughing Cow French Onion cheese, chopped green onion, Cabbage, Turkey Sausage Links. Snacks/Other: Shredded Green Cabbage, Endulge Caramel Nut Chew Bar, Endulge Peanut Butter Cups. more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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