hireed's Journal, 16 April 2018

121.6 lb Lost so far: 19.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 32.88g | Prot: 46.72g | Carb: 125.46g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Wheat Montana Milled Flax Seed, Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Water , Potato and Cheese Soup, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Amport Foods Dried Cherries, Blueberries, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cappuccino, The Greek Gods Honey Greek Yogurt (Cup), Tap Water, America's Choice Fat Free Pretzel Sticks, Tap Water, Aquafina Water (16.9 oz). more...

1975 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Elliptical - 16 minutes. more...