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Haven’t wrote anything in a while. 6 weeks ago I fell and broke the upper part of my humerus. Which is the upper part of my shoulder. Haven’t been able to do much of anything. I still don’t know if I tore my rotator cuff. Bone is healing but still painful. I have gained a few pounds back but I am determined to not let it get out of hand. Rode my exercise bike today and elliptical. Trying to keep track of my food intake.
Diet Calendar Entries for 16 April 2018:
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969 kcal
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Fat: 32.88g | Prot: 46.72g | Carb: 125.46g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Wheat Montana Milled Flax Seed, Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Water , Potato and Cheese Soup, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Amport Foods Dried Cherries, Blueberries, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cappuccino, The Greek Gods Honey Greek Yogurt (Cup), Tap Water, America's Choice Fat Free Pretzel Sticks, Tap Water, Aquafina Water (16.9 oz). more...
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1975 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Elliptical - 16 minutes. more...
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