sbrown24's Journal, 29 June 2012

247.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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651 kcal

Fat: 17.04g | Prot: 27.34g | Carb: 104.91g.   Breakfast: Blueberries, OAKHURST HOMO HALF GALLON, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Three cheese ziti marinara. more...

3691 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...