TeDik's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

140.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 29 June 2012:

265 kcal

Fat: 10.98g | Prot: 16.48g | Carb: 24.72g. Breakfast: cheese, rusk, butter, milk. more...

1631 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TeDik's Journal, 29 June 2012

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