Weigh In record (no journal entry) for 16 April 2018
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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617 kcal
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Fat: 15.90g | Prot: 20.83g | Carb: 0.60g.
Breakfast: Provolone Cheese , Chicken Thigh. Snacks/Other: Vodka, Vodka, Vodka, Vodka, Vodka, Vodka. more...
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losing 2.0 lb a week
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