jillimarie's Journal, 23 April 2018

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Well... had a bad week but being formally from the bodybuilding world I’m not going to shame myself... I’m just back on track and moving forward.. tired of shaming myself

143.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:

626 kcal

Fat: 13.44g | Prot: 16.21g | Carb: 52.29g. Lunch: Anheuser-Busch Bud Light Beer, Hotdog with Chili . more...

steady weight

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Good for you... never shame or bash yourself, what is behind you... what is past.. simply does not matter. move forward.. lots of people around to cheer you on.

23 Apr 18 by member: JLente


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jillimarie's Journal, 23 April 2018

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