Weigh In record (no journal entry) for 16 April 2018
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1765 kcal
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Fat: 88.89g | Prot: 53.89g | Carb: 197.45g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Окраина Сало с Чесноком и Перцем, Борщ со Свининой, Борщ Украинский, Хлеб Черный, Сало. Dinner: Салат из Редиски. Snacks/Other: Овсяное Печенье, Груши. more...
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3346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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