Weigh In record (no journal entry) for 29 June 2012
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273.5 lb
Lost so far: 16.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2446 kcal
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Fat: 159.69g | Prot: 214.32g | Carb: 28.35g.
Breakfast: Cheddar Cheese, Turkey Breakfast Sausage, Egg Whites. Lunch: Turkey, Egg, Mushrooms, Chunky Blue Cheese Dressing, Lettuce. Dinner: Chunky Blue Cheese Dressing, Mushrooms, Lettuce, Lobster, Beef Steak, Ham, Swiss Cheese. Snacks/Other: Fancy Smoked Oysters, Absolutely Zero, Pork Breakfast Sausage. more...
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losing 14.7 lb a week
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