rileytpacheco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 2911 * 101%
fat: 122.13g
|
protein: 173.36g
|
carbs: 292.96g
- -
Tue 5th: 2158 * 75%
fat: 115.23g
|
protein: 90.44g
|
carbs: 186.99g
- -
Fri 1st: 1219 * 42%
fat: 37.16g
|
protein: 13.35g
|
carbs: 68.07g
- -
July 2014
Tue 29th: 600 * 21%
fat: 15.50g
|
protein: 27.00g
|
carbs: 96.00g
- -
Fri 25th: 3484 121%
fat: 152.78g
|
protein: 249.75g
|
carbs: 233.46g
- -
Thu 24th: 2068 72%
fat: 88.16g
|
protein: 112.28g
|
carbs: 117.74g
4372  2304
Wed 23rd: 1580 55%
fat: 63.44g
|
protein: 72.12g
|
carbs: 200.25g
3023  1443
Mon 21st: 714 * 25%
fat: 46.86g
|
protein: 47.03g
|
carbs: 24.36g
- -
Sat 12th: 2320 * 81%
fat: 146.51g
|
protein: 58.95g
|
carbs: 98.26g
- -
Fri 11th: 2738 * 95%
fat: 168.68g
|
protein: 150.21g
|
carbs: 49.88g
- -
Thu 10th: 2877 * 100%
fat: 179.42g
|
protein: 144.18g
|
carbs: 36.69g
- -
Wed 9th: 2844 * 99%
fat: 214.97g
|
protein: 189.03g
|
carbs: 29.74g
- -
Tue 8th: 2326 * 81%
fat: 190.47g
|
protein: 98.74g
|
carbs: 29.69g
- -
Mon 7th: 3023 * 177%
fat: 179.25g
|
protein: 192.86g
|
carbs: 9.33g
4164*  1141
Sun 6th: 1534 * 90%
fat: 35.79g
|
protein: 65.74g
|
carbs: 140.38g
- -
June 2014
Sat 28th: 2545 * 149%
fat: 134.71g
|
protein: 110.75g
|
carbs: 213.57g
- -
Fri 27th: 1357 79%
fat: 87.10g
|
protein: 58.84g
|
carbs: 83.00g
4748*  3391
Thu 26th: 1401 82%
fat: 61.73g
|
protein: 40.39g
|
carbs: 195.94g
4559*  3158
Wed 25th: 1440 84%
fat: 50.00g
|
protein: 62.50g
|
carbs: 199.00g
4558*  3118
Tue 24th: 680 40%
fat: 27.00g
|
protein: 28.00g
|
carbs: 87.00g
3606*  2926

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