mhairinic's Journal, 16 April 2018

**GULP** 5 weeks since I’ve done exercise (apart from walking) - think I’ll take it a little easy this morning at the gym

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1510 kcal

Fat: 60.35g | Prot: 77.88g | Carb: 164.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Crazy Jack Dessicated Coconut, Lidl Porridge Oats, Del Monte Frozen Mixed Berries. Lunch: Celery, Blueberries, Cucumber (with Peel), Lettuce, Carrots, Tesco Red Pepper, Sliced Ham. Dinner: Baby Corn, Cooked Asparagus (from Fresh), Brown Rice, Asda Gammon Joint . Snacks/Other: Lidl Deluxe Vegetable Crisps, Lindt 90% Dark Chocolate, Ryvita Sesame Crispbread, Tesco Smooth Peanut Butter, Bananas, Wholebake 9 Bar. more...