Weigh In record (no journal entry) for 28 June 2012
|
198.6 lb
Lost so far: 23.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
996 kcal
|
Fat: 67.80g | Prot: 85.84g | Carb: 14.08g.
Breakfast: bacon, egg. Lunch: cucumber, blue cheese dressing, salad, chicken breast. Dinner: sharp cheddar, chicken breast. Snacks/Other: Emerald Natural Almonds, string cheese, nutrition wholesome nut mix. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|