Weigh In record (no journal entry) for 13 July 2012
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195.6 lb
Lost so far: 26.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1532 kcal
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Fat: 114.02g | Prot: 102.94g | Carb: 33.64g.
Breakfast: Jimmy Dean Sausage Crumbles, sharp cheddar cheese shredded, egg. Lunch: laughing cow cheese, string cheese, deli ham. Dinner: cole slaw, olives, pork steak. Snacks/Other: nutrition wholesome nut mix. more...
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losing 1.4 lb a week
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station521's weight history
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