KravGuy101's Journal, 22 June 2012

225.8 lb Lost so far: 9.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 36.38g | Prot: 68.72g | Carb: 148.44g.   Lunch: 6" Cold Cut Combo. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts. more...

2560 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...