MarkInPS's Journal, 28 June 2012

207.8 lb Lost so far: 99.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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779 kcal

Fat: 6.00g | Prot: 16.39g | Carb: 55.80g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Skinny Vanilla Latte (Tall), Coffee. Lunch: Chocolate Chip Cookie, Sugar Free Apple Sauce Cup. Dinner: Light String Cheese. Snacks/Other: Merlot Wine. more...

2642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...