MarkInPS's Journal, 21 June 2012

212.6 lb Lost so far: 94.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 3.88g | Prot: 21.09g | Carb: 81.09g.   Breakfast: Banana, Coffee, Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Curry. Snacks/Other: Chardonnay, Ahi Tuna. more...

2644 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...