kraftykat17's Journal, 16 April 2018

144.6 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 84.31g | Prot: 59.09g | Carb: 230.78g.   Breakfast: English Greek Yoghurt, Pure Delish Original Chunky Nut Muesli. Lunch: Deli Sliced Beef Luncheon Meat, Sliced Ham (Regular, Approx. 11% Fat), Butter, San Luis Sourdough Sourdough Sliced Bread. Dinner: Leek, Mushroom and Chicken Pie. Snacks/Other: Great Value Raisins, Chocolate Covered Marshmallow, Nature feijoa, Apples, Trolli Gummy Worms, Tea with Milk. more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...