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leandroonline
Journal
28 Jun 12
leandroonline's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
165.3 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1914 kcal
Fat: 68.40g | Prot: 93.77g | Carb: 258.10g.
Breakfast:
Mate.
Lunch:
Agua (Embotellada), Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Calabaza Cocinada, Pollo Asado a la Parrilla o al Horno.
Dinner:
Coca-Cola, Pizza de Queso.
Snacks/Other:
Sonrisas.
more...
1827 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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