leandroonline's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1914 kcal Fat: 68.40g | Prot: 93.77g | Carb: 258.10g.   Breakfast: Mate. Lunch: Agua (Embotellada), Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Calabaza Cocinada, Pollo Asado a la Parrilla o al Horno. Dinner: Coca-Cola, Pizza de Queso. Snacks/Other: Sonrisas. more...
1827 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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