leandroonline's Journal, 29 June 2012

75.5
165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1553 kcal Fat: 59.99g | Prot: 51.94g | Carb: 208.80g.   Breakfast: Galletitas, It Coco, Azúcar, Mate. Lunch: Agua (Embotellada), Huevo Duro, Zanahoria, Tomates Rojos, Pollo Asado a la Parrilla o al Horno. Dinner: Coca-Cola, Ñoquis de Papa. more...
2536 kcal Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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