Weigh In record (no journal entry) for 28 June 2012
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118.5 lb
Lost so far: 8.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1009 kcal
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Fat: 29.79g | Prot: 95.93g | Carb: 92.46g.
Breakfast: cottage cheese, peaches, Lean Dessert Protein Shake, oatmeal. Lunch: tuna, Olive Oil, balsamic vinegar, almonds, Spinach, Bell Peppers. Dinner: caramel sauce, bread pudding, strawberry yogurt, sea bass, asparagus. Snacks/Other: bsn lean desert, Guacamole, rice cake lightly salted, black beans. more...
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losing 0.5 lb a week
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