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Starting my day eating Cheerios with SoyMilk and then an orange. For lunch Had a Sandwhich, with ham, cheese and little mayo and garden straws and carrot juice and qauker chewy. I felt like i ate alot, but i dont think did. In 40 or so minutes I will do some weight training and yoga. Then for Dinner I will have a Full Bar and then a Lean Cuisine dinner. THen i will go walking and do Curcit Training with Jillian Mchaels. Hopefully I will lose a pound :)
Diet Calendar Entries for 28 June 2012:
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1187 kcal
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Fat: 32.96g | Prot: 48.57g | Carb: 172.50g.
Breakfast: orange, Soy Slender Soy Milk, Cheerios. Lunch: bolthouse carrot juice, garden veggie straws, cheese, cooked ham, whole wheat bread. Dinner: Cheese Ravioli Lean Cuisine, full bar. Snacks/Other: quaker chewy. more...
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2284 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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