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Community > Members > GodIsReal1993 > Diet Calendar > 28 June 2012

GodIsReal1993's Exercise Diary, 28 June 2012

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 date:

Total Calories: 2284kcal
This is some of my exercise.
Following: GodIsReal1993's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 55 minutes 923kcal
  Sleeping 8 hours 514kcal
  Walking (moderate) - 3/mph 1 hour and 15 minutes 295kcal
  Circuit Training 45 minutes 321kcal
  Stretching (yoga) 35 minutes 104kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 125kcal


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GodIsReal1993's Journal

28 June 2012

Starting my day eating Cheerios with SoyMilk and then an orange. For lunch Had a Sandwhich, with ham, cheese and little mayo and garden straws and carrot ...
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GodIsReal1993's Food Diary

28 June 2012

Fat: 32.96g | Prot: 48.57g | Carb: 172.50g.   Breakfast: Cheerios, orange, Soy Slender Soy Milk. Lunch: bolthouse carrot juice, cheese, cooked ham, garden veggie straws, whole wheat bread. Dinner: Cheese Ravioli Lean Cuisine, full bar. Snacks/Other: quaker chewy.
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