Weigh In record (no journal entry) for 15 April 2018
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187.8 lb
Lost so far: 21.8 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2018:
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1407 kcal
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Fat: 58.82g | Prot: 81.86g | Carb: 117.81g.
Breakfast: shtraus hummus achla, Avocados, Egg, Egg White, Bananas. Lunch: Lay's Salt & Vinegar Potato Chips, Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap. Dinner: Nabisco Wheat Thins Multigrain, Gardein Classic Meatless Meatballs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Plain French Toast. more...
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losing 1.2 lb a week
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