Weigh In record (no journal entry) for 28 June 2012
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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980 kcal
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Fat: 36.90g | Prot: 41.31g | Carb: 138.74g.
Breakfast: Strawberries, Whole Wheat Bread, Egg, Egg White. Lunch: corn chowder. Dinner: Gourmet Seasoned Croutons, Lite Ranch Dressing, Side Salad. Snacks/Other: Life Cereal - Maple & Brown Sugar, Milk (Nonfat), Bananas, Almonds. more...
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2070 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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