| July 2012 |
| Wed 18th: |
1020 *
|
68%
|
fat: 31.19g |
| |
protein: 65.38g |
| |
carbs: 130.77g |
|
-
|
-
|
| Thu 12th: |
813 *
|
54%
|
fat: 21.70g |
| |
protein: 16.21g |
| |
carbs: 140.22g |
|
-
|
-
|
| Wed 11th: |
-
|
-
|
|
2098*
|
-
|
| Tue 10th: |
1808 *
|
121%
|
fat: 63.94g |
| |
protein: 128.11g |
| |
carbs: 183.97g |
|
2153*
|
 345
|
| Mon 9th: |
202 *
|
13%
|
fat: 6.26g |
| |
protein: 17.20g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 3rd: |
1086 *
|
72%
|
fat: 25.19g |
| |
protein: 55.24g |
| |
carbs: 169.14g |
|
-
|
-
|
| Mon 2nd: |
696 *
|
46%
|
fat: 16.66g |
| |
protein: 33.74g |
| |
carbs: 110.90g |
|
-
|
-
|
| Sun 1st: |
415 *
|
28%
|
fat: 9.20g |
| |
protein: 5.95g |
| |
carbs: 82.65g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1086 *
|
72%
|
fat: 40.85g |
| |
protein: 48.15g |
| |
carbs: 130.34g |
|
-
|
-
|
| Fri 29th: |
1038 *
|
69%
|
fat: 38.45g |
| |
protein: 50.41g |
| |
carbs: 125.16g |
|
2079*
|
1041
|
| Thu 28th: |
980 *
|
65%
|
fat: 36.90g |
| |
protein: 41.31g |
| |
carbs: 138.74g |
|
2070*
|
1090
|
| Wed 27th: |
1139 *
|
76%
|
fat: 44.22g |
| |
protein: 49.54g |
| |
carbs: 146.66g |
|
2053*
|
914
|
| Tue 26th: |
845 *
|
56%
|
fat: 26.80g |
| |
protein: 55.97g |
| |
carbs: 97.16g |
|
-
|
-
|
| Mon 25th: |
1284 *
|
86%
|
fat: 31.15g |
| |
protein: 94.99g |
| |
carbs: 162.74g |
|
2086*
|
802
|
| Sun 24th: |
991 *
|
66%
|
fat: 31.82g |
| |
protein: 61.77g |
| |
carbs: 129.77g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
123 *
|
8%
|
fat: 0.31g |
| |
protein: 2.46g |
| |
carbs: 30.78g |
|
-
|
-
|
| Fri 25th: |
900 *
|
60%
|
fat: 15.50g |
| |
protein: 20.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 22nd: |
244 *
|
16%
|
fat: 6.51g |
| |
protein: 18.44g |
| |
carbs: 29.92g |
|
-
|
-
|
| Fri 11th: |
220 *
|
15%
|
fat: 5.33g |
| |
protein: 3.10g |
| |
carbs: 42.07g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
300 *
|
20%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
2142*
|
1842
|
| Tue 3rd: |
-
|
-
|
|
2162*
|
-
|
| Mon 2nd: |
650 *
|
43%
|
fat: 15.46g |
| |
protein: 12.17g |
| |
carbs: 122.99g |
|
2142*
|
1492
|
