MamaBecky - Member

MamaBecky

Joined July 2011

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Weight History

Start Weight

169.0 lb

Lost so far: 2.6 lb

Current Weight

166.4 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 36.4 lb

MamaBecky's Weight History

413

The 6-Week, 10lb Slimmer

12 Days of Christmas

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

A hearty and very nutritious stew that's full of goodness.

view complete cookbook

	1/2 cup Yellow Sweet Corn
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1/2 tbsp Extra Virgin Olive Oil
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)