Weigh In record (no journal entry) for 28 June 2012
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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457 kcal
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Fat: 25.41g | Prot: 53.22g | Carb: 0.00g.
Breakfast: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Chicken Leg. more...
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on diet Calorie Count
losing 1.6 lb a week
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