thelaughingdogs's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
129.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
457 kcal Fat: 25.41g | Prot: 53.22g | Carb: 0.00g.   Breakfast: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Chicken Leg. more...
on diet Calorie Count   losing 1.6 lb a week

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