thelaughingdogs's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012

129.4 lb Lost so far: 0.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:

457 kcal

Fat: 25.41g | Prot: 53.22g | Carb: 0.00g. Breakfast: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Chicken Leg. more...

on diet Calorie Count losing 1.6 lb a week


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thelaughingdogs's weight history

No recent activity.

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