thelaughingdogs's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
129.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
457 kcal Fat: 25.41g | Prot: 53.22g | Carb: 0.00g.   Breakfast: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Chicken Leg. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



thelaughingdogs's weight history


thelaughingdogs's Recent Activity

thelaughingdogs's Own Activity

No recent activity.

thelaughingdogs's Buddies

No recent activity.

Other Member Diet Recent Activity

Cătă recorded a Weight Entry at 171.3 lb.
tinadarshni updated their Exercise Diary.
Fifi Bonbon supported LaShrebeka_BeastMode's Journal Entry.
Giannis100 commented on glen's Journal Entry.
celticchaos recorded a Weight Entry at 221.8 lb.
moira57 recorded a Journal Entry and a Weight Entry at 193.3 lb.
steph_anson recorded a Weight Entry at 131.4 lb.
smprowett commented on RiverRes's Journal Entry.