Weigh In record (no journal entry) for 28 June 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1223 kcal
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Fat: 41.22g | Prot: 63.51g | Carb: 89.91g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: la tortilla factory low carb tortilla, deli turkey slices, weight watchers cream cheese spread, sweet leaf green tea. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, goya chorizo, heb real egg substitute, la tortilla factory low carb tortilla, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 9.2 lb a week
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