jaytorgo's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
228.6 lb Lost so far: 8.3 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1458 kcal Fat: 40.77g | Prot: 123.35g | Carb: 153.91g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Weight Watchers Cream Cheese, 2% Milkfat Small Curd Lowfat Cottage Cheese, Plain Bagels. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Flatbread Light Original, Roasted Garlic Hummus. Dinner: Ravioli Bowl. Snacks/Other: Tyson Chicken, Whole Grain Brown Sugar Cinnamon Pop Tarts, Toast Chee. more...
3440 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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