jaytorgo's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
228.6 lb Lost so far: 8.3 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1458 kcal Fat: 40.77g | Prot: 123.35g | Carb: 153.91g.   Breakfast: Weight Watchers Cream Cheese, 2% Milkfat Small Curd Lowfat Cottage Cheese, Taster's Choice Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Plain Bagels. Lunch: Flatbread Light Original, Roasted Garlic Hummus, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Ravioli Bowl. Snacks/Other: Whole Grain Brown Sugar Cinnamon Pop Tarts, Toast Chee, Tyson Chicken, NonFat Milk. more...
3440 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jaytorgo's weight history


jaytorgo's Recent Activity

jaytorgo's Own Activity

No recent activity.

jaytorgo's Buddies

No recent activity.

Other Member Diet Recent Activity

catfish66 recorded a Weigh In at 313.4 lb.
Instantcrazy commented on their Journal Entry.
Murphyla recorded a Weigh In at 175.0 lb.
CristinaD1 recorded a Weigh In at 152.1 lb.
ealkin recorded a Weigh In at 163.1 lb.
rimahelen recorded a Journal Entry.
Bobs69 recorded a Weigh In at 173.0 lb.
giggleboxaz recorded a Weigh In at 193.0 lb.