jaytorgo's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
228.6 lb Lost so far: 8.3 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1458 kcal Fat: 40.77g | Prot: 123.35g | Carb: 153.91g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Plain Bagels, Taster's Choice Instant Coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese, Weight Watchers Cream Cheese. Lunch: Flatbread Light Original, 99% Fat Free Boneless Skinless Chicken Breasts, Roasted Garlic Hummus. Dinner: Ravioli Bowl. Snacks/Other: Toast Chee, Tyson Chicken, Whole Grain Brown Sugar Cinnamon Pop Tarts, NonFat Milk. more...
3440 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

jaytorgo's weight history

jaytorgo's Recent Activity

jaytorgo's Own Activity

No recent activity.

jaytorgo's Buddies

No recent activity.

Other Member Diet Recent Activity

rudy lenzkes recorded a Weigh In at 206.6 lb.
Sally Forest recorded a Journal Entry.
jvic88 updated their Exercise Diary.
BulletProof3 recorded a Journal Entry.
Sduncan558 recorded a Weigh In at 115.8 lb.
juanetchevers recorded a Weigh In at 163.1 lb.
tajagraham recorded a Weigh In at 219.0 lb.
zaza_gabor supported Sugar Waffle's Journal Entry.