jaytorgo's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
228.6 lb Lost so far: 8.3 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1458 kcal Fat: 40.77g | Prot: 123.35g | Carb: 153.91g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Weight Watchers Cream Cheese, 2% Milkfat Small Curd Lowfat Cottage Cheese, Plain Bagels. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Flatbread Light Original, Roasted Garlic Hummus. Dinner: Ravioli Bowl. Snacks/Other: Tyson Chicken, Whole Grain Brown Sugar Cinnamon Pop Tarts, Toast Chee. more...
3440 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jaytorgo's weight history


jaytorgo's Recent Activity

jaytorgo's Own Activity

No recent activity.

jaytorgo's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy updated their Food Diary.
tamariyaholde recorded a Weigh In at 87.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
warrenwinter commented on kk3476's Weigh In.
572014 recorded a Weigh In at 163.1 lb.
Odeliaa recorded a Weigh In at 228.4 lb.
Meharryhojo recorded a Weigh In at 173.1 lb.
dboza commented on mahjohn's Journal Entry.