scomani's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
208.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1415 kcal Fat: 61.49g | Prot: 104.08g | Carb: 109.02g.   Breakfast: Cheddar Cheese , ham, Pan Lacteado. Lunch: chicken breast, Mixed Salad Greens, Sugar Free Mixed Fruit Gelatin, vegetable soup. Dinner: green salad, chicken breast, tangerine, Postre Dulce de Leche, vegetable soup. Snacks/Other: Fresh Ham, cheddar, Pan Lacteado. more...
2997 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scomani's own diet   losing 1.5 lb a week



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