scomani's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
208.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1415 kcal Fat: 61.49g | Prot: 104.08g | Carb: 109.02g.   Breakfast: Cheddar Cheese , ham, Pan Lacteado. Lunch: chicken breast, Mixed Salad Greens, Sugar Free Mixed Fruit Gelatin, vegetable soup. Dinner: green salad, chicken breast, tangerine, Postre Dulce de Leche, vegetable soup. Snacks/Other: Fresh Ham, cheddar, Pan Lacteado. more...
2997 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scomani's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scomani's own diet



scomani's weight history


scomani's Recent Activity

scomani's Own Activity

No recent activity.

scomani's Buddies

No recent activity.

Other Member Diet Recent Activity

PrincessDreams supported RkTkFx's Journal Entry.
bb14 recorded a Weigh In at 105.0 lb.
RkTkFx and PrincessDreams are now buddies.
Markdiederich recorded a Weigh In at 213.0 lb.
jonpruitt recorded a Weigh In at 270.4 lb.
jbug53198 joined challenge Hydration Challenge (Drink water for weight loss!).
keith1621 recorded a Weigh In at 183.0 lb.
warrenwinter commented on ckworksalot's Journal Entry.