Weigh In record (no journal entry) for 28 June 2012
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1415 kcal
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Fat: 61.49g | Prot: 104.08g | Carb: 109.02g.
Breakfast: Pan Lacteado, ham, Cheddar Cheese . Lunch: vegetable soup, Sugar Free Mixed Fruit Gelatin, Mixed Salad Greens, chicken breast. Dinner: vegetable soup, Postre Dulce de Leche, tangerine, chicken breast, green salad. Snacks/Other: Pan Lacteado, cheddar, Fresh Ham. more...
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2997 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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