scomani's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
208.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1415 kcal Fat: 61.49g | Prot: 104.08g | Carb: 109.02g.   Breakfast: Cheddar Cheese , ham, Pan Lacteado. Lunch: Sugar Free Mixed Fruit Gelatin, vegetable soup, chicken breast, Mixed Salad Greens. Dinner: chicken breast, tangerine, vegetable soup, green salad, Postre Dulce de Leche. Snacks/Other: Pan Lacteado, cheddar, Fresh Ham. more...
2997 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scomani's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scomani's own diet



scomani's weight history


scomani's Recent Activity

scomani's Own Activity

No recent activity.

scomani's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Kiwinana's Journal Entry.
Sugar Waffle supported Re-energize's Journal Entry.
Patricia.K. updated their Exercise Diary.
jbresee recorded a Weigh In at 157.0 lb.
KwanTi88 recorded a Journal Entry and a Weigh In at 259.5 lb.
Rwolfe72 recorded a Weigh In at 167.7 lb.
Marik14 commented on curly_polly's Journal Entry.
Illdill recorded a Journal Entry.