scomani's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
208.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1415 kcal Fat: 61.49g | Prot: 104.08g | Carb: 109.02g.   Breakfast: Cheddar Cheese , ham, Pan Lacteado. Lunch: Mixed Salad Greens, chicken breast, vegetable soup, Sugar Free Mixed Fruit Gelatin. Dinner: tangerine, Postre Dulce de Leche, chicken breast, vegetable soup, green salad. Snacks/Other: Pan Lacteado, Fresh Ham, cheddar. more...
2997 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scomani's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scomani's own diet



scomani's weight history


scomani's Recent Activity

scomani's Own Activity

scomani updated their Food Diary.
scomani updated their Exercise Diary.
scomani recorded a Weigh In at 199.5 lb.
scomani updated their Food Diary.

scomani's Buddies

No recent activity.

Other Member Diet Recent Activity

Mick19 recorded a Weigh In at 169.0 lb.
0liviaa recorded a Weigh In at 158.5 lb.
rayrayjay recorded a Weigh In at 250.0 lb.
Deborah Boatman updated their Exercise Diary.
Imacat2 updated their Food Diary.
0nthemend updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.