| January 2023 |
| Sat 7th: |
644 *
|
27%
|
fat: 37.90g |
| |
protein: 32.30g |
| |
carbs: 45.30g |
|
-
|
-
|
| Fri 6th: |
1201
|
50%
|
fat: 66.17g |
| |
protein: 80.97g |
| |
carbs: 67.37g |
|
3145
|
 1944
|
| Thu 5th: |
1682
|
70%
|
fat: 90.50g |
| |
protein: 93.91g |
| |
carbs: 133.09g |
|
2664
|
982
|
| Wed 4th: |
919
|
38%
|
fat: 44.23g |
| |
protein: 87.02g |
| |
carbs: 44.82g |
|
3388
|
2469
|
| Tue 3rd: |
1286
|
54%
|
fat: 56.56g |
| |
protein: 123.05g |
| |
carbs: 73.25g |
|
3193
|
1907
|
| Mon 2nd: |
924
|
38%
|
fat: 44.07g |
| |
protein: 75.30g |
| |
carbs: 63.20g |
|
3388
|
2464
|
| February 2021 |
| Tue 9th: |
-
|
-
|
|
3039
|
-
|
| Mon 8th: |
1604
|
73%
|
fat: 114.91g |
| |
protein: 53.70g |
| |
carbs: 91.51g |
|
3224
|
1620
|
| Fri 5th: |
1121
|
51%
|
fat: 39.73g |
| |
protein: 31.22g |
| |
carbs: 161.72g |
|
-
|
-
|
| Thu 4th: |
1367
|
62%
|
fat: 53.38g |
| |
protein: 86.63g |
| |
carbs: 140.86g |
|
3049
|
1682
|
| Wed 3rd: |
1478
|
67%
|
fat: 74.37g |
| |
protein: 110.54g |
| |
carbs: 91.83g |
|
2577
|
1099
|
| Tue 2nd: |
1377
|
63%
|
fat: 63.86g |
| |
protein: 62.43g |
| |
carbs: 138.57g |
|
3059
|
1682
|
| Mon 1st: |
2065
|
94%
|
fat: 101.95g |
| |
protein: 75.31g |
| |
carbs: 218.34g |
|
2586
|
521
|
| January 2021 |
| Fri 29th: |
198 *
|
9%
|
fat: 5.90g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 28th: |
1322
|
60%
|
fat: 74.91g |
| |
protein: 71.36g |
| |
carbs: 96.22g |
|
-
|
-
|
| Wed 27th: |
2603
|
118%
|
fat: 87.77g |
| |
protein: 158.90g |
| |
carbs: 164.80g |
|
2583
|
 20
|
| Tue 26th: |
1789
|
81%
|
fat: 77.91g |
| |
protein: 117.33g |
| |
carbs: 152.47g |
|
3063
|
1274
|
| Mon 25th: |
1546
|
70%
|
fat: 52.37g |
| |
protein: 116.29g |
| |
carbs: 155.51g |
|
2583
|
1037
|
| Sun 24th: |
2388 *
|
109%
|
fat: 54.83g |
| |
protein: 91.61g |
| |
carbs: 213.01g |
|
2163
|
225
|
| Sat 23rd: |
1826
|
83%
|
fat: 72.39g |
| |
protein: 54.23g |
| |
carbs: 177.75g |
|
2816
|
990
|
