scomani's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

207.9 lb Lost so far: 8.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1246 kcal

Fat: 29.73g | Prot: 84.86g | Carb: 132.53g. Breakfast: Cheddar Cheese , ham, Pan Lacteado. Lunch: mix salad, gelatin, stir vegetables. Dinner: french bread, salami, chicken breast, red wine, green salad. Snacks/Other: cake. more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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scomani's Journal, 29 June 2012

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