Weigh In record (no journal entry) for 28 June 2012
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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504 kcal
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Fat: 20.95g | Prot: 10.60g | Carb: 69.32g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake, american cheese. Snacks/Other: nature valley cashew butter, nature valley granola peanut butter. more...
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gaining 0.5 lb a week
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bluedolphin21's weight history
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