bluedolphin21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 2nd: 706 * 37%
fat: 22.03g
|
protein: 42.00g
|
carbs: 65.42g
- -
April 2015
Tue 7th: 767 * 40%
fat: 14.79g
|
protein: 21.49g
|
carbs: 144.04g
- -
February 2015
Fri 6th: 1724 * 91%
fat: 66.81g
|
protein: 86.16g
|
carbs: 193.57g
2526*  802
Thu 5th: 690 * 33%
fat: 25.25g
|
protein: 9.50g
|
carbs: 120.00g
- -
December 2014
Wed 17th: 772 * 37%
fat: 20.81g
|
protein: 18.05g
|
carbs: 128.42g
- -
Tue 16th: 957 * 46%
fat: 18.81g
|
protein: 42.55g
|
carbs: 155.42g
- -
Thu 11th: 472 * 22%
fat: 18.91g
|
protein: 22.87g
|
carbs: 51.16g
- -
Wed 3rd: 670 * 32%
fat: 33.00g
|
protein: 39.00g
|
carbs: 60.00g
- -
October 2014
Tue 28th: 1062 * 51%
fat: 31.81g
|
protein: 40.05g
|
carbs: 153.42g
- -
September 2014
Wed 17th: 1647 * 78%
fat: 61.31g
|
protein: 49.55g
|
carbs: 218.92g
- -
Tue 2nd: 853 * 41%
fat: 10.94g
|
protein: 24.49g
|
carbs: 168.90g
- -
August 2014
Thu 21st: 900 * 43%
fat: 22.50g
|
protein: 29.00g
|
carbs: 160.00g
- -
Wed 20th: 1198 * 57%
fat: 16.43g
|
protein: 34.43g
|
carbs: 235.83g
- -
Tue 19th: 775 * 37%
fat: 12.50g
|
protein: 22.00g
|
carbs: 151.00g
- -
Mon 18th: 1900 * 90%
fat: 35.00g
|
protein: 66.30g
|
carbs: 309.00g
- -
Sun 17th: 1322 * 63%
fat: 36.50g
|
protein: 47.10g
|
carbs: 176.82g
- -
July 2014
Tue 1st: 230 * 11%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
January 2014
Wed 15th: 1459 * 69%
fat: 46.29g
|
protein: 98.12g
|
carbs: 171.63g
- -
Mon 13th: 1655 * 79%
fat: 68.50g
|
protein: 77.00g
|
carbs: 193.00g
- -

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