Weigh In record (no journal entry) for 22 June 2012
|
152.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
300 kcal
|
Fat: 8.00g | Prot: 7.00g | Carb: 51.00g.
Breakfast: crunchy granola bar nature valley. Snacks/Other: Classic Style Pretzel Thins. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluedolphin21's weight history
|