Weigh In record (no journal entry) for 28 June 2012
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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981 kcal
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Fat: 49.42g | Prot: 66.40g | Carb: 66.63g.
Lunch: Cos or Romaine Lettuce, Asiago Caesar Dressing, 2% Milk Mexican Four Cheese Blend, Chicken Tortilla Soup. Dinner: Bread Crumbs (Seasoned), Fat Free Garlic Caesar Croutons, Thin-Sliced Chicken Breast Fillets, 2% Milk Mexican Four Cheese Blend, Asiago Caesar Dressing, Cos or Romaine Lettuce. more...
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1665 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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