bethbrown40's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1425 kcal Fat: 82.19g | Prot: 98.16g | Carb: 71.13g.   Lunch: Spanish Rice, Taco Sauce, Ortega, Medium, 2% Milk Mexican Four Cheese Blend, Authentic Refried Beans, Lean Ground Beef. Dinner: 2% Milk American Cheese Singles, Cheeseburger with Bacon and Condiments. more...
1914 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bethbrown40's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethbrown40's own diet



bethbrown40's weight history


bethbrown40's Recent Activity

bethbrown40's Own Activity

No recent activity.

bethbrown40's Buddies

No recent activity.

Other Member Diet Recent Activity

kateshrader recorded a Weigh In at 153.6 lb.
tubbzzzz recorded a Weigh In at 199.0 lb.
CassandraPhares updated their Exercise Diary.
puseletsokekana joined challenge 7000 Jumping Jacks in a Week.
sunluvinisland girl added macaroniinny's Crockpot Carnitas recipe to their cook book.
tasneem33 recorded a Weigh In at 160.4 lb.
magrethchonjo recorded a Weigh In at 264.6 lb.
Sven_DP recorded a Weigh In at 181.0 lb.