bethbrown40's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1425 kcal Fat: 82.19g | Prot: 98.16g | Carb: 71.13g.   Lunch: Lean Ground Beef, Spanish Rice, Taco Sauce, Ortega, Medium, 2% Milk Mexican Four Cheese Blend, Authentic Refried Beans. Dinner: Cheeseburger with Bacon and Condiments, 2% Milk American Cheese Singles. more...
1914 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bethbrown40's own diet   losing 2.0 lb a week

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