bethbrown40's Journal, 05 July 2012

127.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 48.74g | Prot: 63.76g | Carb: 62.00g.   Lunch: 6" Meatball Marinara. Dinner: Taco Sauce, Ortega, Medium, Lean Ground Beef, 2% Milk Mexican Four Cheese Blend. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...