Weigh In record (no journal entry) for 28 June 2012
|
114.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1145 kcal
|
Fat: 59.21g | Prot: 81.51g | Carb: 13.41g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Light Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Asparagus, Kraft Roka Brand Blue Cheese 16 FL OZ, Kraft Roka Brand Blue Cheese 16 FL OZ, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, HRML ALWYS TNDR ORIG FLVR pork loin. Snacks/Other: Gin. more...
|
|
1997 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debs0713's weight history
|