Debs0713's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
114.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1145 kcal Fat: 59.21g | Prot: 81.51g | Carb: 13.41g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Solid White Albacore Tuna in Water, Light Mayonnaise. Dinner: HRML ALWYS TNDR ORIG FLVR pork loin, Kraft Roka Brand Blue Cheese 16 FL OZ, Kraft Roka Brand Blue Cheese 16 FL OZ, Cucumber (with Peel), Asparagus, Tomatoes, Green Leaf Lettuce. Snacks/Other: Gin. more...
1997 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Debs0713's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debs0713's own diet



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Debs0713's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported snezica's Journal Entry.
mahjohn commented on qapl's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.
Brenda1221 commented on their Journal Entry.
jmb3450 commented on Deb_N's Journal Entry.
donna price recorded a Weigh In at 200.0 lb.
Auntie TooToo recorded a Weigh In at 175.5 lb.
Nancy Scott1 recorded a Weigh In at 171.0 lb.