Debs0713's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
114.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1145 kcal Fat: 59.21g | Prot: 81.51g | Carb: 13.41g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Solid White Albacore Tuna in Water, Light Mayonnaise. Dinner: HRML ALWYS TNDR ORIG FLVR pork loin, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel), Kraft Roka Brand Blue Cheese 16 FL OZ, Kraft Roka Brand Blue Cheese 16 FL OZ, Asparagus. Snacks/Other: Gin. more...
1997 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Debs0713's own diet  

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smartygirlCA commented on jimmiepop's Journal Entry.
FiveTwoCowboy supported PicklesPickles's Journal Entry.
TEGROC recorded a Weigh In at 176.0 lb.
warrenwinter commented on jimmiepop's Journal Entry.
carmen1098 commented on jimmiepop's Journal Entry.
debrafrederick supported AprylleDawn's Journal Entry.
sashahartleb joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
repe recorded a Weigh In at 164.2 lb.