Debs0713's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
114.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1145 kcal Fat: 59.21g | Prot: 81.51g | Carb: 13.41g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Light Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, HRML ALWYS TNDR ORIG FLVR pork loin, Asparagus, Cucumber (with Peel), Kraft Roka Brand Blue Cheese 16 FL OZ, Green Leaf Lettuce, Tomatoes. Snacks/Other: Gin. more...
1997 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Debs0713's own diet  

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